Detox massage

A massage which takes aim at zones affected by cellulite. A combination of grapefruit, bergamot, vitamin E and avocado essential oils will aid in detoxifying the body. Drainage techniques will mostly target the lower body helping with the reduction of water retention, the decongestion of tissues, and the elimination of toxins. If you wish, a brush designed for circulation stimulation will be used. Highly suggested for those with heaviness in the legs or on a weight loss program.

massage therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.

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5 Vital Reasons Why You Need to be Getting Massages

Do you treat yourself to massages?  Should massages be considered a luxury or part of an overall wellness plan?  I used to look at massages as a luxury item, but I now look at them as part of my wellness plan.  I’d rather spend money on a great massage than on a “thing” that just clutters up my house (or liquid which dulls my inhibitions… am I right? *nudge nudge*).

With that said, here’s five vital reasons you should book your next bodywork session in the near future:

1. Massage Reduces Anxiety and Stress

It’s said that the vast majority of diseases and their complications are brought on by anxiety and stress. Massage has been proven to lower cortisol levels in the body while increasing levels of serotonin and dopamine, thus helping to alleviate the stress we suffer from day to day, and promoting perspective and clarity.

2. Massage Addresses Low Back Pain

Massage addresses a number of musculoskeletal issues, but let’s single out the leading cause of disability in the U.S. (according to the Global Burden of Disease 2010). Thirty-one million Americans are suffering low back pain at any given time, with over $50 million dollars spent every year spent on traditional medical treatment, worker’s compensation, and lost time from work. A 2011 study found that regular massage to the lower back can help alleviate pain, and it didn’t even matter whether it was deep tissue or lighter Swedish massage – bodywork in general to the low back is helpful.

3. Massage Enhances Immunity

Swedish and deep tissue massage promotes the movement of lymph, the body’s natural defense system.

4. Massage Reduces the Effects of Long Hours of Desk-Sitting and Driving

The most common responses I get when I ask clients what causes them the most pain are these two things. The average American worker sits 8-9 hour a day either at a computer or behind the wheel, causing shoulders to become pulled forward and rounded, upper and lower back muscles to become overstretched and weak, and that’s just what happens to the upper half of your body. Coupled with a regular exercise routine, massage can help alleviate pain, and keep those postural deviations in check.

5. Massage Helps Athletes Prepare and Recover from Events

Many of us aren’t just exercising regularly these days, but challenging ourselves with athletic events such as marathons and Iron Man competitions, and events like Tough Mudder. Massage to help recover from these events is great, but even better is incorporating it into your wellness program leading up to the big event. It will help reduce muscle soreness and tightness, and keep joints mobile and flexible.